Anxiety and Trauma Therapy for adults in Denver and Colorado
Your path to peace begins here.
Lately, life feels heavy.
Maybe you’re tired of carrying the weight of anxiety—always feeling like you're on edge, like something might fall apart if you stop holding it all together.
You might be exhausted from the pressure to have it all figured out. No matter how hard you try, it still doesn’t feel like enough.
Maybe the pain from past relationships still lingers, showing up in ways you wish it wouldn’t—affecting how you trust, connect, or care for yourself.
You might know there’s trauma there—trauma you’ve tried to work through—but it still feels unresolved, like something inside you hasn’t had the chance to fully heal.
Or maybe you just feel... disconnected. From yourself. From the people around you. You struggle to name your needs, let alone meet them—and that leaves you drained, depleted, and wondering if things will ever really change.
Let’s be real for a minute.
You’re smart, kind, and capable… but also really hard on yourself.
You find yourself overthinking and worrying about letting people down. It can feel like you’re constantly holding everything together.
Now, you’re left wondering: When will it stop feeling so hard?
You’re ready for more peace, a life that is purposeful & connected.
Hi there, I’m Kate.
I help adults in Colorado who feel anxious, stuck, or disconnected—from themselves and the people around them. If you find yourself caught in cycles of overthinking or feeling weighed down by the past, you're not alone. I support clients in stepping out of those patterns and into deeper self-awareness, where real, lasting change can begin.
Using compassionate, trauma-informed care—rooted in IFS-informed EMDR—I can guide you toward healing in a way that feels safe and empowering. Together, we’ll process what you’ve been carrying so you can feel more at ease, return to your sense of self, and cultivate relationships that feel nourishing and real.
I specialize in helping adults navigate past trauma, anxiety, and relationship challenges with clarity and intention, so they can build a life that feels purposeful and connected.
At Mainspring Counseling, my goal is to help you build momentum and spark meaningful movement in your life. Just as a mainspring sets a mechanism in motion, therapy can be the steady force that grounds you, opens up new possibilities, and helps you move forward with confidence.
Specialities
Therapy for Anxiety
Find relief from worry and overwhelm.
Therapy for Trauma
You aren’t defined by what you’ve experienced.
EMDR Therapy
Heal the past so you can live with more clarity & calm.
The Path to Real Healing
I know that it takes time, but true healing IS possible.
It requires building trust and feeling safe enough to change. I believe healing happens when you're ready to move past what's holding you back and when you’re open to new ideas.
Healing also often requires taking care of your physical self – getting outside, moving your body, and practicing your coping skills every day.
In therapy, we can get to this place by the delicate balance of insight and action.
My clients often tell me they feel seen and heard when we work together. They leave sessions feeling calmer, more regulated, and with greater clarity.
Benefits of Online Therapy
Online therapy offers flexibility and convenience, allowing you to connect from the comfort of your own home, as long as you reside in the state of Colorado.
This removes regular challenges like time lost commuting, getting sitting in traffic, and awkward waiting rooms. In virtual therapy, you can explore your feelings on your home turf.
Whether you're managing anxiety, trauma, or relationship struggles, online therapy helps you stay consistent with your healing journey without all the hassle. Plus, it provides a sense of privacy and comfort, so you can fully focus on yourself. And your furry friends are always welcome!
How to get started
Click this link to schedule a free consultation.
1. Reach Out
Tell me a little about what’s going on in your life—what feels heavy, what you’re hoping will shift.
2. Let’s Connect
We’ll connect for a complimentary 15-minute consultation. No pressure, just a chance to see if working together feels like the right next step.
3. Begin the Work
We meet regularly and work towards your goals to find lasting change and healing.
Together, we’ll create space for clarity, calm, and gentle forward movement—so you can start to feel more like yourself again: grounded, confident, and whole.