Frequently Asked Questions

While my practice is based out of Colorado, I only offer online therapy at this time.

We will meet through an online HIPPA compliant platform for visits.

You will be sent a video link invite prior to each session.

No, I do not offer in-person at this time.

In the beginning, we'll focus on getting to know each other. The first few sessions are about understanding your goals, your history, and the challenges you're facing. 

If you're unsure of your goals, we’ll explore your stressors, patterns, and behaviors. I'll help highlight areas where we can focus our work, which might include coping skills and emotional regulation techniques. For clients who already know their goals, we dive right in. Therapy is a collaborative effort, and we'll adjust as we go to meet your needs.

Healing happens when your nervous system feels safe and regulated. I use an approach that involves connecting with your body, not just your thoughts. Through techniques like EMDR and parts work, we help process past trauma, reframe old patterns, and integrate new, healthier experiences. Healing happens when we create the right environment for your body and mind to release stored trauma and find balance.

In therapy with me, you can expect a compassionate, yet direct approach. My goal is to help you move beyond just talking and get to a place of real healing. We'll collaborate to identify patterns and obstacles in your life. I'll provide tools and techniques to help you feel more grounded, like nervous system regulation and coping skills.

My approach is grounded in compassion and informed by EMDR, polyvagal theory, and parts work. I focus on helping you get out of your head and into your body, where true healing can take place. I believe healing happens when the nervous system feels safe enough to process and integrate past trauma, so it no longer controls your emotional responses. I’m committed to helping you heal at your own pace while empowering you to create lasting change.